Sunday, March 22, 2015

How To Deal With Emotionally Charged Situations

As a leader, it is essential for you to have highly developed people skills, especially when it comes to dealing with “emotionally” charged situations.
 
In today’s pressure laden workplace, tension, stress and emotions lie at the heart of virtually every situation. Interactions in the Boardroom and management meetings have become as heated as the Friday night fights. When leaders allow their tempers to flare and their emotions to influence their actions, the outcomes are certain to send a negative ripple surging throughout the organization.

You need only recall former Toronto Mayor Rob Ford barreling over a City Councilor during a city council meeting or the recent Parliament brawls in Turkey, Ukraine and Britain’s House of Commons – To be soberly reminded of the impacts of humanity’s negative potential, even at the highest levels of leadership. When emotions run high, leadership will all too often falter, thereby impacting performance, productivity and morale. 

The circumstance which I am referring to, serves as the basis for what the authors of the NY Times bestseller refer to as “Crucial Conversations”. As you have experienced, crucial conversations occur in personal life and business on a regular basis. These interactions range from conflict resolution, providing constructive criticism, policy and procedure, compensation, task assignments and differences of opinion, to name a few examples.

It is important to understand that there are three specific components that comprise crucial conversations, which consist of:

            ● The “stakes” are high (there is much at risk).

            ● Emotions run high (are emotionally charged).

            ● Opinions differ widely (lack of consensus).

In most situations, as can be readily understood, these crucial conversations and subsequent behaviors don’t usually fare well. Crucial conversations typically have a pronounced negative affect on personal well-being, organizational well-being and that of everyone else involved.

The unfortunate reality is that you find yourself in this type of conversational scenario on a regular basis. The salient question for you to answer as a leader is… “How can I remain in control of my emotions, while diffusing these crucial conversations?

As stressed by the authors of Crucial Conversations, it is necessary to be crystal clear about what is important in each given situation. This can best be accomplished by first determining what is “important” to you as an individual and as a leader. They suggest that you begin this process by answering the following questions:

            ● What do I really want for “myself”?

            ● What do I really want for “others”?

            ● What do I really want for the “relationship”?

After you have honestly arrived at answers for these three questions, take a few more moments to answer this final question:

            ● How would I choose to behave if I really wanted these outcomes?
 
Authentic leaders learn how to use this process to bridle their emotions for the greater good of all parties. Their ability to generate positive responses to these questions, helps them to reframe their attitudes about crucial conversations while taking personal responsibility for how they were initially feeling and reacting. Resultantly, calmer mindsets ensued which provided a more constructive foundation on which to engage the conversation.
A leader’s ability to become better grounded and appropriately focused, ultimately sets a more positive tone for the crucial conversation which thereby assists other participants to also engage with a more positive and expective approach.

The development of right attitudes, self-discipline and effective communication are essential competencies for leaders who want to remain in control of their emotions while handling and diffusing crucial conversations.

As your valued resource partner, we can readily assist your organization, its leadership and your people with the developmental training and processes that will help them to… Learn more… Do more… Become more.

Copyright © 2015 Developing Forward | Thomas H. Swank, CBC

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